Banana for weight loss and Heart Health

Benifits of Bananas Bananas 

Banan May Help With Weight Loss:

No study has directly tested the effects of bananas on weight loss. However, bananas do have several features that should make them a weight loss friendly food.
For starters, bananas contain relatively few calories. An average banana contains just over 100 calories, yet it is also very nutritious and filling.
They are also rich in fiber. Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss (16, 17, 18).
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very filling and may reduce your appetite (19, 20).
Bananas May Support Heart Health

Potassium is a mineral that is essential for heart health, especially blood pressure control. Yet despite its importance, most people are not getting enough potassium in their diet (21).
Bananas are a great dietary source of potassium.
One medium-sized banana (118 grams) contains 9% of the RDI.
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22, 23, 24, 25).
Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health (26, 27).